Our Philosophy

We operate from a client-centered perspective, which means we believe you are the expert on your own life. Counselors are like co-pilots - along for the adventure while giving feedback from the passenger seat. We look at our clients’ stories through an attachment lens, with a hint of a cognitive-behavioral approach. We believe relationships play an important role from the beginning of our lives, and our beliefs about those relationships, ourselves, and the rest of the world heavily impact our emotions and behaviors. We also believe those experiences are ingrained in our bodies and nervous system. In our sessions, we’ll look at how your experiences have impacted your beliefs, instincts, and Self, and will reprocess those messages that may not be serving you in the way you would like.